Relieve emotional stress and nervous anxiety by spending a few minutes with this helpful Kundalini Yoga meditation. Get step-by-step instruction in this free video on therapeutic yoga. Expert: Noa Spector-Flock Bio: Noa Spector-Flock teaches yoga classes throughout Pinellas County, Florida. Filmmaker: Christopher Rokosz Series Description: Now you can help yourself heal faster, cope with chronic pain and keep illnesses at bay with these therapeutic yoga techniques that address a variety of conditions. Learn from a professional yoga instructor in this free video series.
Certain short meditation techniques can be a great way to help deal with everyday anxiety. Learn about short meditation to help with anxiety withhelp from a yoga expert in this free video clip. Expert: Angelique Sandas Contact: www.MiamiLifeCenter.com Bio: Angelique Sandas is a lifelong student of movement and the interconnectedness of mind body and spirit. Filmmaker: Paul Muller Series Description: Certain yoga poses can be done to help with the stress that comes along with various physical and mental conditions. Find out about yoga for physical and mental conditions with help from a yoga expert in this free video series.
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